Multi-grip Swiss Bar

Multi-Grip Swiss Bar: Features & Applications

Key Features

1. Versatile Grip Options – 5-7 neutral/angled grips for joint-friendly training

2. Reduced Shoulder Stress – Neutral handles decrease rotator cuff strain by 40% vs straight bars

3. Olympic Sleeve Compatibility – Fits standard 50mm plates with spring collars

4. Heavy-Duty Construction – Seamless 30mm steel tube (500kg+ rating)

5. Knurled Center Grip – Enhanced control for close-grip movements

Primary Uses

• Rehabilitation: Ideal for post-injury pressing (shoulder/elbow recovery)

• Bodybuilding: Targets chest/triceps from unique angles

• Functional Training: Mimics real-world pushing/pulling motions

⚡️ Performance Benefits

▸ vs Straight Bars: 60% wider ROM for muscle activation
▸ vs EZ-Curl Bars: True neutral grip reduces wrist torque
▸ vs Football Bars: More compact (fits all power racks)

Technical Specs:
✔ 180cm overall length ✔ 13kg empty weight
✔ Chrome-plated sleeves (anti-rust)

(Ideal for: Physical therapists, powerlifters, CrossFit athletes)