Gym Sled

Gym Sled: Features & Usage Guide

Key Features

1. Modular Design – Adjustable weight posts (standard/olympic plates) for progressive resistance

2. Powder-Coated Finish – Rust-resistant for humid environments

3. Dual-Function Handles – Push/pull attachments (rope, straps, or rigid bars)

4. Low-Impact – Zero joint compression vs running – ideal for rehab/cardio

5. Compact & Portable – Foldable models available for storage

Training Applications

A. Pushing Drills (Explosive power)

• Football Stance Push: Short bursts in 3-point stance

• Sprint Starts: 10-20m accelerations

B. Pulling Variations (Posterior chain focus)

• Rope Drags: Forward/backward walks for hamstrings

• Lateral Drags: Side steps for glute medius

C. Specialty Loads

• Reverse Drags (backward walking) – Quad dominance

• Weighted Vest Combos – For advanced users

Programming Tips

• Conditioning: 30s work / 30s rest x 8 rounds

• Strength: Heavy loads (3-5 sets of 20m slow pushes)

• Rehab: Light drags post-injury (knee/hip friendly)

Pro Tip: Use on turf/grass to reduce noise; apply silicone spray to skids for smoother slides.

(Need spec sheets on frame gauge/weight capacities? Ask below!)